Yeah, it’s been a bit…
My friend Shawn had a guest pass and asked me if I wanted to go with him. The thing is that before I started posting all this fitness shit I was doing on Facebook, he wasn’t really doing much of anything. Not that I am such an awesome motivating force at the moment, but I was really tying to preach about the life for a while.
It felt good to go get some lifting done again. It just gave me some time to just get away from everything that was running through my head.
I better get on to the meat so I can go throw some meat on the grill…
Bench: 5 @ 115 lb x 6
Dumbbell press: 3 @ 30 lb x 15
Fly: 3 @ 10 lb x 15
Shrug: 3 x 35 lb x 15
There looked to be a single bench that was fixed in decline, but opted to just use the flat bench and not do decline this time. I had to use a 10 lb for my fly because someone was hogging the 15 lb, which really isn’t an issue at my college gym.
It was nice, and I need to get back into it again. It was about this year last time I was really getting into a routine, and was going pretty hard until summer.